Stressing the Importance of Stretching

Dec 10, 2018
 

You may be reading this and have reached that age when the concept we felt growing up that "I'm invincible" has now passed. If you haven't reached that point in your life where you realize you're stiff going down your stairs, or it seems just a little more difficult to bend over and pick up a set of keys you've dropped, you're lucky. But keep reading. This is definitely for you too.

 
 
When I was a young ignorant whipper-snapper, I used to think that stretching out in gym class before workouts were for silly people and a waste of my time. I used to quietly laugh to myself, "When I get outta this joint, I'm never stretching again." This silliness did continue as I escaped the establishment called high school and became an adult. As I got older, I realized my flexibility was a little more limited. But I just thought that I was less flexible than others, and it wouldn't negatively impact me. Well, I couldn't have been more wrong.
 
 
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