You may be reading this and have reached that age when the concept we felt growing up that "I'm invincible" has now passed. If you haven't reached that point in your life where you realize you're stiff going down your stairs, or it seems just a little more difficult to bend over and pick up a set of keys you've dropped, you're lucky. But keep reading. This is definitely for you too.
And stay in-the-loop with all my happy, healthy, science-backed health & wellness jazz!