Why "SMART" Goals Aren't Enough

Jan 07, 2019
It's a new year. A new day. A new chance to start fresh. You feel energized and ready to take on the world with your refreshed goals and attitude. Your "To Do" list is lofty, but no problem, you got this! Nothing can stop you from keeping your health goals this year!
Goodbye 5-10 lbs of fat a week, you say! Goodbye, delicious carbs and sugars taking the glorious form of donuts, pumpkin spice lattes, pastries...oooh! And those little fudge squares you love to buy in that cute small corner bakery downtown. You're going to nix all of it at once! Daily gym time, here we come! I'm going to melt off those pounds faster than butter in the microwave, and I'm going to work out six...no, seven days a week, you declare!
You start your new regimen strong, but by the time the end of the week rolls around, you are discovering muscles you never knew you had before as they angrily scream at you in pain. You now sit at your desk staring at the carrot you hold,...
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