10 Self-Talk Habits That Will Sabotage Your Goals (And How To Ninja-Kick Them In The Face)

Feb 12, 2019

It's all in your head.

You've already had your moment of standing in front of the mirror saying, "How did I get here? I don't feel good about myself," as you discouragingly pinch your roll of tissue over your stomach and continue to talk down to yourself. Then as the new year approached, you've been refreshed with the sight of a new beginning. "I will do it differently this year!" "I will get in the best shape of my life!" "I am going to kick this year in the rear and say goodbye to the midnight Cheetos snacks and the Bonbon Netflix binge-watching!" you say to yourself. It's okay. You're not alone. More people than you know have been standing at these same moments.
So, you are going to do it differently this year. But how? Have you reflected on why you have ended up where you are? Sometimes we need to have moments of silence. No TV. No music. No phone. And do our due diligence to let our brains be free from distraction and clutter. We need to sit...
Continue Reading...

Why "SMART" Goals Aren't Enough

Jan 07, 2019
It's a new year. A new day. A new chance to start fresh. You feel energized and ready to take on the world with your refreshed goals and attitude. Your "To Do" list is lofty, but no problem, you got this! Nothing can stop you from keeping your health goals this year!
Goodbye 5-10 lbs of fat a week, you say! Goodbye, delicious carbs and sugars taking the glorious form of donuts, pumpkin spice lattes, pastries...oooh! And those little fudge squares you love to buy in that cute small corner bakery downtown. You're going to nix all of it at once! Daily gym time, here we come! I'm going to melt off those pounds faster than butter in the microwave, and I'm going to work out six...no, seven days a week, you declare!
You start your new regimen strong, but by the time the end of the week rolls around, you are discovering muscles you never knew you had before as they angrily scream at you in pain. You now sit at your desk staring at the carrot you hold,...
Continue Reading...

50% Complete

FREE 7-Days To Better Health

Mini Course + eGuides

  • 3-Part Webinar Series
  • 7-Day Health Guide 
  • Meal Plan 
  • Recipes
  • Shopping Lists
  • Daily Tips & Motivation!

And stay in-the-loop with all my happy, healthy, science-backed health & wellness jazz!